Rest Day – what a great chance to get on and register for the CrossFit Open!
More Stories
WOD: Wednesday
Open gym times today: 7:30-8:30am 4:00-5:00pm *We will have a programmed workout for anyone who is looking for guidance.
Coastal CrossFit
FINALLY I am off Chris’s disappointment list…. ARE YOU???
Don’t miss the opportunity, this is a great time of year and really allows you to see what you are made of. Join in on the FUN.
– Marie.