A. Back Squat 3 x 5 (add 2.5kg to last time)
B. Five rounds for time of:
Run 200m
2 x 20m OH Carry 48kg (32kg)
*OH Carry is to be performed with two kettlebells locked out overhead.
Post loads and time to comments.
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WOD: Friday
Our favourite time of year is here!!CrossFit Open 22-1 will be announced today CrossFit Open 2022.Watch this video so you know what to expect. Athletes will have SATURDAY from 7am and all day Monday to complete the workout. A small crew will hit it during Open gym – please note# we want to get as many people as possible competing on Saturday and Monday. Get your team attire on and get ready for some FUN!!!! Five rounds of:Dumbbell Bench Press 12-15 repsStrict Gymnastic Pull 8-12 reps*Rest as necessary between movements. TEAM CHALLENGE: Points awarded for Theme/dress up & Team Spirit. Can’t wait to see everyone in theme on Saturday. Whether you are completing the WOD on Saturday or not, come along and cheer your team on. The more the merrier!!!
Dan C
Dan 100kg/ 9.13 RXD
Thanks to Crossfit Norwest in Sydney for having me.