WOD: Friday

A. Back Squat 3 x 5 (add 2.5kg to last time)

B. Five rounds for time of:
Run 200m
2 x 20m OH Carry 48kg (32kg)
*OH Carry is to be performed with two kettlebells locked out overhead.

Post loads and time to comments.


1 Comment

  • February 15, 2013

    Dan C

    Dan 100kg/ 9.13 RXD

    Thanks to Crossfit Norwest in Sydney for having me.

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