WOD: Thursday

A. Pendlay Row 5-5-5-5-5/DB Bench Press 8-8-8-8-8
*Move straight from the Pendlay Row to the Bench.
*Rest 1 min. after the Bench.

B. 8 x Tabata C2B Pull-up intervals.
*Tabata Interval = 20 sec work/10 sec rest.

Post start finish loads and total reps to comments.

Chantal Dead



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