Reminder: FRIDAY & SATURDAY sessions are CANCELLED due to Chloe and Jesse competing at the Torian Pro. The excitement and nerves are kicking in!!!

A. Five rounds for load:
1 Strict Press + 3 Push Press + 5 Push Jerk

*Unbroken sets
* Aim for 5 heavy sets

B. In 8 minutes:
Choose your own descending ladder of Push-ups/Dips:
For example:
25-20-15-10-5 reps
20-16-12-8-4 reps
15-12-9-6-3 reps
10-8-6-4-2 reps
*All sets to be unbroken and completed in the time frame to to count

Technique option:
EMOM x 8 minutes:
‘X’ Push-ups

Photo: We have a few teams already registered “The Fittest in the Yard” on the 8July. RXD, Intermediate and Beginner pairs MM/FF
Get your name on the board if you are keen.

Five rounds, each for time:
Row 400/350m
12 Burpee Pull-ups

* Rest as necessary between rounds.

Photo: Congratulations to Frankie (and parents Nicole & Cal)- poster child for La Folie Aerial Championships. It is amazing watching this beautiful girl follow her passion and exceling. Frankie you are amazing- dream big and keep chasing them!!!

Five rounds for time:
15 Front Squats 60/40kg *
15 Toes to bar

*Weight selection is designed to have the capacity to complete repetitions unbroken.

EMOM x 24minutes: Min 1: 10 Dumbbell Bench Press Min 2: 10 x 10m Shuttle Run Min 3: 20 Russian Kettlebell Swings Min 4: 50 Double-unders

Photo: Torian Pro preparation is going great. Jesse has hit so many personal best. Today 20 OHS unbroken @42.5kg.

Come and join Marie for a great Saturday workout.

Photo: Davina achieving her 1st strict pull-up. Such a great achievement and effort. Awesome to see your hard work paying off.

“Barbara” Five rounds for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *Rest 3 minutes between rounds. *Please note that scaling will be provided for all level of athlete. Photo: Kyra - Celebrating being Forty & Fabulous!!!

A. 3-5 Sets for each of the following:
1. Muscle Clean + Hang Power Clean + Hang Squat Clean
2. Power Clean + Hang Squat Clean
3. Squat Clean
*Increase weight on each set

B. Partner workout:
10-9-8-7-6-5-4-3-2-1 reps for load/time:
Front Squats *
*Bar taken from the ground.

*10 minute time cap.

Photo: For those that missed the Masters League @EldoGaro commentary be sure to check out our members page. Brad was front and center #Elite #Socialinfluencer
Awesome work Brad – Congratulations on making it to the Masters League finals.

Five rounds:
5 Unbroken Dumbbell Complex.
*DB Complex: (5 x) Push-up, Row (ea. side), Deadlift, Curl, Press.
*Aim to increment the weight each round.

Optional Finisher:
2km on any machine.

Photo: A huge congratulations to Deb taking 1st place at the Masters HQ Competition on Sunday. You are going from strength to strength. We are so proud and happy to be a part of your journey.

10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlift 100/70kg
Dumbbell Bench Press 22.5/15kg
Squat Cleans 60/40kg

Six rounds, each for time: Row/Bike 20/16cal 50 Double-unders 13 Pull-ups *Alternate rounds between row/bike. *Rest between rounds Photo: Dr. Michael Walsh stepping it up at the Masters League. Such an awesome effort!!!