*Please note that this session will be much faster moving than last week’s as the workout is much shorter and we can fit many more people per heat. Please be sure to be in attendance at 7:00am sharp for the brief and heat allocations or you may miss out.

CrossFit Open 16.2
Beginning on a 4-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans, 135 / 85 lb.

If completed before 4 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
13 squat cleans, 185 / 115 lb.

If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans, 225 / 145 lb.

If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans, 275 / 175 lb.

If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans, 315 / 205 lb.

Stop at 20 minutes.

CrossFit Open 16.1
Complete as many rounds and reps as possible in 20 minutes of:
25-ft. overhead walking lunge 43/30kg
8 bar facing burpees
25-ft. overhead walking lunge
8 chest-to-bar pull-ups
*If you are completing the workout for validation purposes today, please do your best to organise a registered athlete to count your reps.
*Due to the logistics of running this workout it is unlikely that you will get a chance for a redo. We apologise for this, and this will not be the case for future weeks – it simply due to the space and time requirements of this workout.

If you have already completed 16.1 and would like to train today, here is an alternate workout:
EMOM x 21:
1. Row 20/15 cal.
2. 20m shuttle (max reps)
3. Rest

CrossFit Open 16.1
Complete as many rounds and reps as possible in 20 minutes of:
25-ft. overhead walking lunge 43/30kg
8 bar facing burpees
25-ft. overhead walking lunge
8 chest-to-bar pull-ups

Please note the following points to ensure the smooth running of this workout.
– Watch the demo video and read the standards for your category.
– Give yourself enough time to warm-up, compete and count for 1 other athlete before the scheduled finish of the session.
– Fill up heats as places become available. You may not get the luxury of picking and choosing which heat you’re in.