
The WOD's


WOD: Wednesday

WOD: Tuesday

WOD: Monday

WOD: Saturday
Five rounds for time of:
Run 400m
20 DB Push Press 15/10kg
10 Pull-ups
*Pull-ups: Choose your hardest version of a pull-up that allows for 10 unbroken reps.

WOD: Friday

WOD: Thursday

WOD: Wednesday

WOD: Tuesday
