Happy Birthday Burpees to Amber today!
Complete 4 cycles of:
8 DB Shoulder Press
20 Strict Abmat Sit-ups
Max effort UB Double-unders or 1 min.
10 x Good Morning
*This is not for time, however the aim is to move through the stations with enough rest to complete good reps but not so much rest that you lose the conditioning effect.
Post load for Shoulder Press and Good Mornings and reps for DU to comments.
A. Work to a heavy Overhead Squat x 5.
B. Max reps in 5 minutes of:
*Reps must be caught in the bottom of the squat in one movement for rx’d.
*For those scaling, the priority is to master the movement. Pick a weight that allows you to receive the bar in a full squat.
Post load and reps to comments.
Well done to Renee who qualified for the State Championships in the 50m Butterfly over the weekend. This is an especially impressive achievement since Renee has had no specific preparation other than CrossFit and some recreational swimming.