Show a CrossFitter (or potential CrossFitter) how much you love them this Christmas – Christmas Gift Ideas
A. High Hang Clean
*15 minutes to work to today’s max.
B. Clean Deadlift 5 x 3
*use approx. 100-120% of max clean.
*rest as necessary between sets.
C. AMRAP in 5 minutes:
*you choose the reps eg. if you choose 50, then see how many sets of 50 UB DU you can do in 5 min.