WODs
WOD: Wednesday
WOD: Tuesday
WOD: Monday
WOD: Saturday
WOD: Friday
WOD: Thursday
Ten rounds for time of:
3 Front Squats 85/60kg
1 Pull-up
1 C2B Pull-up
1 Bar Muscle-up
*Front Squat are via a clean.
*As always, various scaling options will be provided.
WOD: Wednesday
WOD: Tuesday
WOD: Monday
Please note due to the public holiday our normal session times are cancelled. We will have an Open Gym session from 3-4pm. Hope to see you there.