FRIDAY- We are open. Kaya will be taking 9:15am, 4pm & 5pm.
NO SATURDAY SESSION– 29th May due to Torian Pro.
A. Back Squat (5-3-1) (Cycle 2: Week 3)
75% x 5
85% x 3
95% x 1
*Reminder- during cycle 2 we have added 5kg to our 1RM, and use 90% of this for our percentages. Educate yourself – if you understand the why you will get excited Wendler 5-3-1.
B. Partner workout:
150 Lateral burpees (over your partner)
* Share repetitions anyhow.
Chloe supporter shirts are ready for collection- please be sure to ask Marie.
We are really looking forward to the weekend and are so happy to have so many of you coming to support Chloe- thank you all so much.