AMRAP in 10 minutes of:
50 Bar Facing Burpees
30 Thrusters 50/35kg
10 Muscle-ups

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A. 4 x 8-10 Bench Press

B. 4 x 8-10 Pendlay Row

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A. Work to a heavy Overhead Squat x 5.

B. Max reps in 5 minutes of:
Snatch 60/40kg
*Reps must be caught in the bottom of the squat in one movement for rx’d.
*For those scaling, the priority is to master the movement. Pick a weight that allows you to receive the bar in a full squat.

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Well done to Renee who qualified for the State Championships in the 50m Butterfly over the weekend.  This is an especially impressive achievement since Renee has had no specific preparation other than CrossFit and some recreational swimming.

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Partnered WOD- Come on in and have some FUN?

Good luck to Renee who is aiming to qualify for the State Swimming titles today.

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