*We hope you all had a wonderful Christmas with friends and family. We encourage you all to keep moving over this time.
Some suggestions to keep you motivated- pick some things you enjoy doing, get out in nature, grab a training buddy.
Reminder- WOD will run from 7:30-8:30am. Open gym is available anytime throughout the scheduled 1.5hour time block. Be sure to book in via Mindbody.
Five rounds for time:
20 Box Step-overs (15/10kg single dumbbell)
30 Kettlebell Swings 24/16kg
Photo: Congratulations to our first athlete Bodo to join our “Coastal CrossFit Immortals Club” – with over 1600 attendance (since 2011). What a huge achievement- your self discipline, frequency and consistency towards health and fitness is inspirational. Thank you for everything you have and continue to bring to our community.