*Validations start at 7.00am today.
Perform as many rounds as possible in 12 minutes of:
150 Wall Ball 9/6kg (9ft target for women)
90 Double-unders
30 Muscle-ups
Post reps and tie breaker time to comments.
Great work Brooke!
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WOD: Tuesday
A. 5 Rounds:in 2 minutes:3-5 Wall Walks10 Thrusters * Rest 2 minutes between rounds.*Choose a heavy load that allows for completion of reps within time frame.*Advanced athletes 5 wall walks B. Death by Gymnastic Pull1 rep on 1st minute, rest remainder of minute,2 reps on 2nd minute, rest remainder of minute..Continue with formation until you can no longer achieve required repetitions within the minute. *Work any style of pull that provides appropriate challenge for your ability with aim to achieve 8-10 rounds. Scale: EMOM x 10: ‘X’ Gymnastic Pull Photo: We are missing Kim & Mark but are so happy they are meeting fellow CrossFitters @Crossfitsouthhills.