A. DB Shoulder Press 8-5-3
B. E.M.O.M. for 10 min. – Push-ups
*Pick your own reps.
*Must complete those reps each minute.
*Highest total wins.
*Unbroken gets extra credit.
Post loads and reps to comments.
Tess modelling her Ascend Sport prize pack for being our highest ranked athlete for workout 13.1. Congratulations!
7:00am EMOM for 10 minutes: 3 Deadlift (you choose weight) then immediately after the last set of DL 21-18-15-12-9-6-3 reps of: Kettlebell Swings Lateral Burpees (over DL bar) 8:00am Complete as many rounds and reps as possible in 4 minutes of: 10 Strict Handstand Push-Ups 15 Box Jumps Overs 24/20″ 20 Shoulder to Overhead 70/50kg 25 Pull-Ups 30 Double-Unders Rest exactly 4 minutes, and then repeat for 6 minutes and then 8 minutes
