A. Pendlay Row 5 x 5
*Superset with max. effort L-sit/hang in 1 min.
*Rest 1 min.
B. Mobility
Post load and total L-sit to comments.
Well done to Dale who only got her first strict pull-up last week and is now doing three!
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WOD: Monday
Five rounds for time:10 Thrusters 50/35kg10 Strict Pull-ups *Advanced option. 60/40kg, Strict Chest to bar.
Coastal CrossFit
To our morning regulars:
Maybe I’m missing something – you’re all sore from a couple of day of hard WOD’s and we program an easy day with a significant portion of the session dedicated to mobility and you all decide that your better off resting? Makes no sense to me.