For those of you competing, please go ahead and finalise your registration for the CrossFit Open. Yes there is still 15 days left but the sooner we know how many people are competing the more it will help us to organise the logistical side of it all. Thanks for your cooperation!
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WOD: Thursday
A. EMOM x 7: Snatch (high hang) B. EMOM x 7: Snatch (mid thigh) C. EMOM x 7: Snatch