This Saturday’s WOD with the CrossFit Logic crew at Point Cartwright has been cancelled due to bad weather. Our normal 7.00am & 8.00am sessions will run at the gym.
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WOD: Saturday
7:00am For time: 500m Row 30 Push-ups 15 Cleans 60kg/40kg 30 Toes to bar 15 Box Jumps 30″/24″ 30 Front Squats 60kg/40kg 150 Double-unders 8:00am *Bring long socks.