A. Pendlay Row 5-5-5-5-5/DB Bench Press 8-8-8-8-8
*Move straight from the Pendlay Row to the Bench.
*Rest 1 min. after the Bench.
B. 8 x Tabata C2B Pull-up intervals.
*Tabata Interval = 20 sec work/10 sec rest.
Post start finish loads and total reps to comments.
