A. Deadlift 5 X 5
B. Ten minute AMRAP:
30 Russian Kettlebell Swings 24kg/16kg
30 Squats
Photo: The OPEN is just around the corner 😁 Our favourite time of year.
We will be running the IN-BOX OPEN so will be needing 4 Team Captains to lead the charge. Please get your nominations to Marie.
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🏋️♀️ About Coastal CrossFit Welcome to Coastal CrossFit — where fitness meets community, hard work meets laughter, and results come from doing the simple things well. Founded by Chris and Marie Saliba in 2009, Coastal CrossFit has been proudly serving the Sunshine Coast for over 16 years. As the region’s longest-running affiliates (original owners) we’ve stayed true to an old-school CrossFit vibe — authentic coaching, no fluff, and a community built on effort, humility, and consistency. We’re old school proud.What originally drew us to CrossFit is still what keeps us going today — real fitness, real people, and a community that cares.Our family lives and breathes fitness for life, and that passion flows through everything we do. 💪 Our Philosophy At Coastal, we believe in real fitness for real people.No gimmicks. No shortcuts. Just smart, functional training delivered with care and intention. We coach — properly.We provide 1:1 scaling and guidance for every athlete in every class. There’s no generic, one-size-fits-all approach here. We tailor each session to your goals, abilities, and experience. It doesn’t matter where you start — we’re all on our own journey, and we travel that path together.At Coastal, there’s no ego — just hard work and support. 🧠 Our Programming We write our own programming — always have, always will.Why? Because we know our athletes — their abilities, injuries, goals, and challenges. We also know our space, our equipment, and the local weather, and we use that knowledge to create smart, effective programming that truly fits our community. We program for the general population, with a focus on health, longevity, and overall wellbeing. Our goal is to help people move better, feel stronger, and live healthier — inside and outside the gym. Every workout has purpose. Every movement has intent.Our programming evolves with our people — not the latest trends. 👥 Our Community We’re more than a gym — we’re a family. Many of our members have been with us from day one, and we’re proud to have athletes who have stayed with us for years, growing stronger together. Our members come from all walks of life, training side by side and supporting each other through every rep and every season of life. Your ability, size, or background doesn’t matter. Once you walk through our doors, you’re supported and encouraged by the most amazing crew. We’ll challenge, support, and lift you up — helping you become the best version of yourself. The vibe? Old-school CrossFit — the kind where the whiteboard still matters. It’s where we record scores, share effort, celebrate wins, and keep each other accountable. Barbells clanging, music pumping, everyone cheering for the last person to finish — that’s Coastal. Here, effort is celebrated, progress is personal, and everyone is welcome. 🧑🏫 Our Coaches Led by Marie and Chris, our coaching team brings years of experience across CrossFit, Olympic weightlifting, and movement coaching.We focus on doing the basics exceptionally well — with an emphasis on movement quality, consistency, and longevity. Our coaches are a true part of our community. They train alongside our members, know each person’s strengths and challenges, and genuinely care. They lead by example — showing up, putting in the work, and supporting others to do the same. Expect hands-on coaching, honest feedback, and an approach that’s personal, practical, and focused on helping you move well and feel strong. Meet our coaches 🏠 Our Space Located at 1/12 Technology Drive, Warana, on the Parrearra Canal, our gym is built for purpose. You won’t find mirrors or fancy machines here — just quality equipment, open space, and an atmosphere built on hard work and genuine connection. We’re proudly fitted out with Maverick Strength & Conditioning Equipment — gear that grew from humble beginnings right here at Coastal CrossFit. It’s strong, functional, and made to handle real training. We are blessed with the most scenic run tracks around the canal and we’re just a short stroll from Warana Beach. We also have a Recovery Room for our members, featuring Endurance Recovery Boots and an Infrared Sauna — because we know recovery is just as important as effort in the gym. Our space is functional, friendly, and full of the kind of energy you can’t fake — a place where effort matters more than appearance, and community comes first. 🚀 Our Mission To help everyday people live stronger, healthier, more confident lives through functional fitness and community connection. We’re here to help you: No matter your age, background, or fitness level — you belong here.This is Coastal CrossFit: old-school values, real coaching, hands-on support, and a community that’s got your back. 👉 Ready to start? Come in for a free trial, meet the crew, and see what makes Coastal different. Written whiteboards, no ego — just hard work, support, and a community that feels like home.
What a great morning!!! A huge thank you to all that attended our breakfast and for all of you that couldn’t be there but provided support. We couldn’t have pulled this off without the assistance of our amazing community- Special mention of Paula Waters, Angela Isackson, Aden Chandler and Shane Fenneck. Sara loved the morning and was definitely feeling the love and support. As a community we raised over $2000 which will definitely assist with treatments and many other things over the coming months. Thank you to each and everyone of you. Remember: Feel them on the 1st and book in for your mammogram. Special thank you to all of the businesses and individuals that donated to the day. All’ Antica Aden Body Mechanics Myotherapy – 1 hour massageRadhika Body Mechanics Myotherapy – 1 hour massage Virg – 1 hour Massage Mob:0418799806 Jimmy’s Catering Swain Family Meats Warana– Gorilla Health – Deb McGrath (Coastal CrossFit Member) Coastal CrossFit – LIFEAID Beverage Co. – Project PARGO – Mel Jones (Friend of Coastal CrossFit) True Protein Nina and Brad (Coastal CrossFit Members) Kelly & Ray (Coastal CrossFit member) First Fruit Shed Warana Mykies by the Bay Choice Discount Variety Store- Kawana Bakers Delight Currimundi Event details below: Please do not attend if you display any COVID Symptoms – Cough, fever, sore throat, fatigue or shortness of breath. FOR SMOOTH RUNNING OF THE MORNING PLEASE READ ALL DETAILS BELOW: Come and join us!! This is a community event to get us together for a great morning of socializing and support for our community and also to spread awareness as to how close to home Breast Cancer is. This event is designed to provide community awareness of the prevalence of Breast Cancer and to honor and pay tribute to both our current and survivors of Breast Cancer within our Coastal CrossFit community (Sara, Nikki, Paula and Alexis). The funds raised will be given to Sara (our good friend and Coastal CrossFit member) who has recently been diagnosed with breast cancer to assist financially throughout this time. Details:Date: Sunday 1st November (LOCK IT IN!!) COVID REGISTRATION FORM – PLEASE FILL THIS IN ONLINE ASAPPlease note: Unless arranged earlier we ask no additional children to attend. Time: 8:00-10:00amWhat: Picnic breakfast in the Park (next to Mykies by the Bay)Cost: $20 Adults (Includes breakfast, and a raffle ticket). Kids $10 (no raffle ticket) . Please bring cash on the day. Additional raffle tickets can be purchased on theWhat to bring: A picnic blanket and wear something pink!! PLEASE SUPPORT LOCALS who SUPPORT US!!We have had many local business come on board to help support this event. No hesitation from these businesses and we can not thankyou enough.Thank you to Swains Family Meats – Warana for sharing the cost of sausages and bacon (and supplying a meat tray for the raffle).Choice Discount Variety Store- Kawana for sharing the cost of balloons. The First Fruit Shed (Warana Markets)- Fruit and vegetable boxBakers Delight Currimundi – donating bread and bread rolls for the day. RAFFLE:All attendees will receive a raffle ticket with tickets being drawn by Sara on the morning of the breakfast. Additional raffle tickets can be purchased $5 each. If you are not there Sara will pick a prize for you. THANKYOUWe are surrounded by wonderful community and this has never been more relevant to me – feeling the love!!! We have had numerous businesses contact us to show support for Sara. A huge thank you to the following business that have supported our community and contributed to our prize pool (and those to come). For businesses that wish to contribute please contact Marie- number below). Check back here for updates on Prizes- PRIZES:Prizes will be selected by the winner as they are drawn. All’ AnticaAll’ Antica $100 Gift voucher (Thanks Helen & Shane who contacted me to offer support). Best Pizza’s ever!!! Body Mechanics Myotheraphy– Aden Body Mechanics Myotherapy – 1 hour massageRadhika Body Mechanics Myotherapy – 1 hour massage Virg – 1 hour Massage Mob:0418799806 Jimmy’s Catering – $50 Gift voucher + an awesome Jimmy’s truckers hat. Swain Family Meats Warana– 2 x Meat Tray (2 prizes) Gorilla Health – Prize TBA Deb McGrath (Coastal CrossFit Member) – NutriBullet 900series Coastal CrossFit – 4 weeks of training (current members) (Induction & 2 weeks of training for new members. LIFEAID Beverage Co. – 2 x cases of FITAID Zero (2 X prizes) @fittrendzaus @fitaidaus Project PARGO – Cup and Bottle pack Make up & perfume gift pack (Clinique, Napoleon – donated by Mel Jones (thank you Mel for your generous contribution). True Protein pack- WPC, shaker, water bottle, protein bars x 2, Sample Protein powders. Bottle of bubbles- donated by Nina and Brad. Bottle of Gin & Vodka- donated by Kelly and Ray. First Fruit Shed Warana– Fruit & Vegetable tray Mykies by the Bay– $25 Gift Voucher This event is open to Coastal CrossFit members and is extended to family and friends and friends of Sara. Please RSVP for catering and COVID restriction purposes. If attending please ensure you have completed the COVID ATTENDANCE REGISTER prior to the morning. Coastal Members RSVP via Coastal CrossFit Member Facebook or in the box. Friends/family RSVP to Marie Mob: 0432710684, email coastal.crossfit.qld@gmail.com Be sure to check back here for updates.
