🌱 SPRING KICKSTART – 4 Week Reset
🌟 “There is no better investment than your health.”
Our 4 week SPRING KICKSTART has begun
(Monday 6th Oct- Monday 3rd November)…
Remember this is just the start.
– 4 Week Kickstart
– 12+ weeks (Noticeable difference)
– 6+ months (Sustainable change)
This is the launchpad not the end goal…
STEP 1: REVISIT THE BASICS
Using the Checklist below, identify your STRENGTH & WEAKNESSES.
Fixing your weakest link will provide the most benefit.
Establish 1-2 goals with 2 strategies each to assist you.
Sustainable actions are the key to long term success. Commit to the 4 weeks, make positive changes and stay the course.
WEEKLY PRINTABLE Chart-
Coastal CrossFit Members Join our KICKSTART challenge Facebook page
