A. Front Squats 5-5-5-5-5 (Bar taken from ground)
B. Five rounds for time:
10 Thrusters 42.5/30kg
10 Chest to bar pull-ups
Photo: One of our young legends, Noah. Just like his Dad, Bodo he always gives 110%. You are a super star ⭐ FYI: Noah will put plank and out hang all of us.
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Complete five cycles of: 5 Front Squats Pull (muscle-up, pull-ups, ring rows etc.) Push (HSPU, ring dips, push-ups etc.) *Front Squat load should be heavy but repeatable. *Pick your own movement and reps for the pull & push. Choose a movement and reps that are appropriate to your abilities and goals. *This workout is not for time however aim to keep moving (around 3-4 minutes per round is good). Post load movements and reps to comments.
