A. For time:
9-6-3
Bar Muscle-up
Handstand Push-ups
Rest 2 minutes
30-20-10
Pull-ups
Push-ups
*Movements are examples. Choose a difficult pull/push, then an easy pull/push.
B. Partner workout
For time:
100 paralette facing burpees *
*Share work anyhow
Photo: Young Ash smashing Coffland. It is great having this champion with us 💪 💪
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For time:15-13-11-9-7 reps of:Unbroken Pull-ups/Chest to bar pull-upsRest 3 minutes7-9-11-13-15 reps of:Unbroken Cleans 60/40kg *Run 360m after each set*Run 180m after any break in a set Photo: Three of my favourite ladies. I love this photo.
