A. Thrusters 2-2-2-2-2-2-2 (barbell)
*Work to a heavy double
B. For time:
12-9-6-3-6-9-12 reps:
Dumbbell Thrusters 2×22.5/15kg
Burpees (over dumbbell)
Photo: CrossFit – the place where it is acceptable for men turn into boys 🤣🤣
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It’s farewell for now from the Saliba’s – we are embarking on a 10 night bulking phase (a cruise) from today. Look after Steve, Chantal & Renee and we look forward to coming back refreshed and about 20kg heavier. A. Each 90 seconds for 10 rounds: 1 Round of the bear complex. *Build to a starting weight in the warm up and then work towards a max from there in your 10 rounds. B. AMRAP in 10 minutes of: 30 KB Swings 60 DU Post start/finish weight and rounds/reps to comments.
