Partner workout
Run 860m (together)
100 Wallball 9/6kg
80 Toes to bar
60 Power Cleans 60/40kg
40 Burpees (over partner)
20 OHS 60/40kg
*Share work anyhow.
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WOD: Wednesday
Working on the minute, complete 4 cycles of: Back Squat 8 reps Toes to Bar 30 seconds (see video) Weighted Lunge 10 reps (5 per leg) Strict Abmat Sit-up 30 seconds *I.e Back Squats start at 0.00, T2B start at 1.00, Weighted Lunge start at 2.00 and Sit-ups start at 3.00. *You must stay within the cycle for rx’d. *Choose your own load for Back Squat and Lunge – must be maintained. Post loads and reps to comments.