A. 5 rounds each for load:
7 Deadlifts
5 Hang Power Cleans
3 Shoulder to Overhead
Rest as necessary between efforts
B. Death by 20m Run.
Complete 1x 20m run in first minute, rest remainder of minute. Complete 2 x 20m runs in 2nd minute, rest remainder of minute. Continue with format until you can no longer achieve the required number of runs in the minute.
Photo: Congratulations to Chloe & Jesse who competed at State Junior & Senior weightlifting championship over the weekend. Chloe finishing with 174kg total -74kg Snatch+100kg C&J. Jesse with 195kg total -85kg snatch & 110kg C&J.
