A. 4 rounds: (Light load)
Power Snatch +
Hang squat snatch +
Tempo overhead squat (3 down-2 bottom-1 up)
4 rounds:(Moderate load)
Power Snatch +
Hang Squat Snatch
5 cycles: (Increment in load)
1 Hang Squat snatch
B. AMRAP in 10 minutes:
5 Hang squat snatch *
35 Double- unders
* Choose a weight that allows for quality unbroken efforts.
Note: Squat Snatch is priority over load. Power Snatch + OHS is considered a scale.
Photo: Congratulations Sonia for taking 1st place at Masters HQ over the weekend.
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