A. Clean Pull + Hang Power Clean + Hang Squat Clean
B. For time:
150 Kettlebell Swings 24/16kg *
* Complete 10 Air Squats at the start of every minute.
10 minute cap
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WOD: Saturday
*Good luck to Renee and Nat who are competing in Olympic Weightlifting today. 7:00am Partner Workout AMRAP in 30 minutes: 10 Pull-ups 20 Toes to Kettlebell 30m Walking Lunge *One partner will start on the AMRAP and the other on a 400m run. Upon completion of the run, the partners will swap roles continuing to accumulate rounds for a single AMRAP score.