Join Chloe at 7am or 8am. Please ensure you have booked in through Mindbody – Thank you.
For time:
2-4-6-8-10
Push Jerk 50/35kg
Pull-ups
Rest 2 minutes
10-8-6-4-2
Push Jerk
Pull-ups
Advanced athletes: 60/40kg, Chest to bar pull-ups
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🚨 WE’RE LOOKING FOR A COACH! 🚨📍 Warana – Sunshine Coast, QLD Coastal CrossFit is putting the feelers out for an experienced CrossFit Coach to join our crew! We’re looking for someone with flexibility (think self-employed or part-time availability) who can coach the occasional class and step up during holiday periods when we step away from the business. This role will work alongside our current awesome coaching team. 👊 About You: This is a casual, flexible role perfect for someone who wants to stay involved in a top-tier affiliate without a full-time commitment. 🙌 You’ll be coaching an amazing, supportive community that values quality coaching and consistency. 👉 Check us out: www.coastalcrossfit.com.au 📧 Sound like you?Contact Marie & send your resume to: coastal.crossfit.qld@gmail.com Let’s chat!
EMOM x 30 minutes:Min 1: Row 200/180m, Echo 500/450mMin 2: Max shuttle runs x 10mMin 3: RestMin 4: Double-unders x 50Min 5: Max BurpeesMin 6: Rest*Advanced athletes scale up to drag rope double unders (30-50 reps)*Alternate between Row/Echo Bike. Compare to last time here Photo: Coastal CrossFit poster boy – Phil. Thank you @GrantWilliamsPhoto
