Three rounds for time:
20 Burpees (Jump & Touch)
15 Hang Power Cleans 60/40kg
90 Double-unders
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🚨 WE’RE LOOKING FOR A COACH! 🚨📍 Warana – Sunshine Coast, QLD Coastal CrossFit is putting the feelers out for an experienced CrossFit Coach to join our crew! We’re looking for someone with flexibility (think self-employed or part-time availability) who can coach the occasional class and step up during holiday periods when we step away from the business. This role will work alongside our current awesome coaching team. 👊 About You: This is a casual, flexible role perfect for someone who wants to stay involved in a top-tier affiliate without a full-time commitment. 🙌 You’ll be coaching an amazing, supportive community that values quality coaching and consistency. 👉 Check us out: www.coastalcrossfit.com.au 📧 Sound like you?Contact Marie & send your resume to: coastal.crossfit.qld@gmail.com Let’s chat!
WOD: Friday
Wishing our beautiful girl, Chloe all the best as she competed at Torian Pro today. We could not be prouder!!! Have fun!! In 3 mins: 21 Deadlift 100/65kg 30 Air Squats Max reps Hand release Push-ups. Rest 3 minutes. Complete same format with:18-15-12 Deadlifts.All else remains the same.