“FIGHT GONE BAD”
3 Rounds for total reps (17 minutes):
1 minute wall ball 9/6kg
1 minute Sumo Deadlift High Pull 35/25kg
1 minute Box Jumps 20″ (jump up/step down)
1 minute Push Press 35/25kg
1 minute Row (cal)
1 minute Rest
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Five rounds for load: 2 Shoulder Press 4 Push Press 6 Push Jerk *Rest as necessary between rounds. *Aim to increment weight on each round. Optional Finisher: Run Big Loop *Grab a partner and get some additional aerobic conditioning!
