A. Strength Progression Week 5
Deadlift 3 x 5
B. AMRAP in 12 minutes:
6 Squat Cleans 60/40kg
50 Double-unders
12 Toes to bar
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WOD: Saturday
Both 7am & 8am sessions are running. Please book in via Mindbody. Join us for a surprise workout. Photo: The calm before the storm. Thank you @grantwilliamsphotos