WOD: Thursday

WODs April 9, 2025

A. Power Snatch + Hang Squat Snatch + 2 Overhead Squats

B. Five rounds for load/time:
Run 180m
5 Squat Snatch *

*Choose your own load- heavy singles
*Maintain load across sets.
12 minute time cap

Photo: One of the sweetest photos ever 💕

chris

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