A. Work to a heavy set of 3 Power Cleans
B. “Power Elizabeth”
21-15-9 reps for time:
Power Cleans 60/42.5kg
Ring Dips
Photo: Congratulations to Luke, Dob & team for competing at Trinity Throwdown over the weekend.
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Queens birthday
Due to the Queen’s birthday public holiday our regular sessions will not run today. We have a 3pm Open Gym scheduled. As always a workout will also be provided. It is highly encouraged (especially our English members) to take the opportunity to display some royal homage.