A. Technique Focus:
Power Clean + Hang Squat Clean + Jerk (any style)
B. Partner workout
YGIG x 10 sets each – 5 Clean & Jerks (touch & go) *
* Choose your own load
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WOD: Wednesday
A. Overhead Squats 3-3-3-3-31 Pause Overhead Squats + 2 Overhead Squats B. Five x 5 cycles, each for load:Man Makers (unbroken) * *Push-ups + Row (each side) + Stand + Strict curl + Strict Press. *15 minute time cap. Photo: We are happy to announce our TEEN sessions will kick off again this Thursday (Age 12+). Click here to learn more. Be sure to enroll your child as places are limited.