A. Front Squats 5 X 5
B. EMOM x 16 minutes
Min 1. Wall ball 'X'
Min 2. 50 Double-unders
Min 3. Chest to bar Pull-ups
Min 4. 10 X 10m Shuttle run
*Choose reps to allow for quality movement
* Advanced – Choose reps for quality/aim for unbroken.
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