A. Handstand practice- Holds, Walks, etc.
B. AMRAP in 18 minutes:
6 Wall Walks
45 second Suitcase hold (2 x Kettlebell 24/16kg/Dumbbells) *
360m Run
*Choose a heavy weight that allows for unbroken holds.
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Please Note: Olympic lifting with Chris during Open Gym 4pm-5pm. Three rounds for time of:30 Wallball 9/6kg30 Hang Squat Snatch 35/25kg Photo: Luke B. We are super excited to have Luke B interning with us. Generally Tuesday/Wednesday pm sessions and Saturday sessions. Already loved members of our community, we could not be happier to be having some our awesome members developing their Coaching skills – Danielle, Luke B.