A. Power Snatch + Hang Squat Snatch
B. 10-9-8-7-6-5-4-3-2-1 For time:
Hang Power Snatch 42.5/30kg
*15 Air Squats after each set
Photo: Our final IN-BOX TEAM CAPTAIN – Paula. We are so excited to have you on board. Let the Games begin…..
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Complete 5 cycles of:AMRAP in 3 minutes:6 Kettlebell Swings 32/24kg12 Overhead Lunge (20kg/15kg Plate)24 Double-unders *Rest 1 minute between cycles *Scoring: Continue count from one cycle to the next. Eg. In first 3minutes: 2 rounds + 11 Lunge. Rest 1 minute, continue where you left off 1 Lunge, 24 Double-unders, etc. Photo: Congratulations to Deb and Lexi completing another partnered competition over the weekend. You ladies are awesome!!!
