Join Marie at 7am or 8am. Please book in via Mindbody.
You won’t want to miss it!!!
Please note: Coastal CrossFit will be closed on Monday 27th for the Australia Day Public holiday.
Photo: Dob- Missing this guy 🙁
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WOD: Thursday
Five rounds for max reps: Dips Ring Rows (feet elevated) *Move straight from the dips to the rings rows and rest 2 minutes between rounds.