Seven rounds for load:
7 Bench Press *
50m Deadball carry *
2 minute rest
*Choose heavy loads based upon a heavy set of 10 reps for Bench.
*Efforts should be unbroken for both bench and carry.
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WOD: Friday
A. Push Press 3-3-3-3-3 B. Row for meters:60 seconds90 seconds 120 seconds90 seconds60 seconds Approx 1:1 work:rest