A. Turkish Get-ups x 2 (per side)
B. For time:
Run 860m
25 Hand release Push-ups
50 Single arm Overhead Lunge 22.5/15kg (25 per side)
25 Hand release Push-ups
Run 860m
*Advanced athletes: Dips
Photo: Caitlin getting stronger everyday. Thank you @grantwilliamsphotos
