Technique focus:
A. 10 minutes (warm up weights):
1 Snatch + 3 Overhead Squats
B. 10 minutes:
1 Clean + 3 Front Squats
C. Incrementing ladder for 10 minutes:
Squat Clean 1-2-3-4-5-6… (60/40kg)
Run 100m
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WOD: Monday
A. Death by: Min 1. Gymnastic pull Min 2. Gymnastic push *Complete 1 pull on the first minute, 1 push on the second minute. Increase repetitions by one rep each round until failure. * Choose your movements to allow for approximately 10 rounds (20 minutes). B. Increment as far as possible in 10 minutes: Double-unders (10-20-30…) *Increment in 10 repetitions at a time. Repetitions need to be unbroken to count.