Come and join Marie at 7am or 8am. Please book in via Mindbody.
Four rounds for time:
30m Double dumbbell overhead walk
Flexed arm hang 30 seconds
Run 180m
60m Farmers carry (dumbbells)
Front Support hold 30 seconds (rings)
Run 180m
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A. Three position Snatch: working from light to heavy (20 minutes)High Hang Power Snatch (Hip) + Hang Power Snatch (above knee) + Squat Snatch (Ground) B. Two rounds for time:50 Overhead Squats 20/15kg150 Double-unders Photo: Sam smashing Saturday workout. Saturdays are always a great time to get outside and with the weather warming it up you wouldn’t want to miss out. Sam smashing Saturday workout.
