A. Technique focus:
1 Power Snatch + 2 Snatch Balance + 3 Overhead Squats
B. AMRAP in 12 minutes:
12 Overhead Squats 40/30kg
15 Toes to bar
50 Double-unders
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WOD: Wednesday
EMOM x 20: 1. Pull 2. Push *Pulls: Choose from Ring Row, Pull-up, Muscle-up, Arm Only Rope Climb *Push: Choose from Push-up, Dip, Handstand Push-up *Pick reps for each movement that you can maintain across.