WODs November 18, 2024 A. Deadlifts 5-5-5-5-5B. Five rounds for time:9 Deadlifts 85/60kg12 Toes to bar15 Box Jumps 24″/20″ Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Monday Next articleWOD: Wednesday You may also like April 25, 2025 WOD: Saturday April 24, 2025 ANZAC Day Comments are closed.
WOD: Tuesday AMRAP in 20 minutes: Bear Crawl 10m Walking Lunge 10m Broad Jump 10m 10 x 10m Shuttle Run *Feel free to add weight to the lunges.