To allow us to best manage the class logistics- athletes & equipment please ensure you have booked in via Mindbody.
Partner workout
A1. AMRAP in 5 minutes:
10 Deadball over shoulder* 45/35kg
20 Overhead lunge (22.5/15kg) 10 left/10 right
A2. Row 1000m/900m
Rest 3 minutes between Part A & B
B1. AMRAP in 5 minutes:
10 Burpees over paralette
10 Wall Ball 10/6kg
B2. Echo 2500m/2250m
Partner 1 Starts on Part A1, Partner 2 starts on Part A2 then swap.
