A. Clean & Jerk Technique
1 Power Clean + 1 Hang Squat Clean + 1 Jerk (Any style)
B. AMRAP in 10 minutes:
3 Wall Walks
5 Strict Pull-ups
15 Russian Kettlebell Swings 32/24kg
Photo: Welcome on board Gail😀
Comments are closed.
More Stories
WOD: Thursday
Five rounds for max reps: Dumbbell Bench Press 22.5/15kg Ring Row (feet in line with hands) *Move immediately from the bench to the rings. *Rest 3 minutes between rounds.