Every 5 minutes for 4 cycles:
Run 560m
AMRAP in remaining time:
5 Pull-ups
10 Push-ups
15 Squats
Photo: Just one of my favs of Danielle. Thank you @grantwilliamsphoto
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WOD: Wednesday
Thank you everyone for a wonderful welcome back!! A. Five sets:Strict Dumbbell Press 10-12 repsBent over row 10-12 reps (barbell) B. EMOM x 10 minutes:Min1: Max Devils PressMin 2: 30 second plank