A. Clean & Jerk Technique – Build in load ready for Part B.
B. Ten rounds for time:
3 Clean & Jerk (Any style) 60/40kg
5 Strict Pull-ups
7 Push-ups
9 Squats
Comments are closed.
A. Clean & Jerk Technique – Build in load ready for Part B.
B. Ten rounds for time:
3 Clean & Jerk (Any style) 60/40kg
5 Strict Pull-ups
7 Push-ups
9 Squats
Comments are closed.
