Come and join us at 7am – hope to see you there!!!
Thirty rounds for load/time:
1 Squat Clean *
3 Burpees
5 Wall Balls 9/6kg
*Choose your own weight.
Photo: Caitlin with the most beautiful wall walks you ever did see!!
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WOD: Thursday
EMOM x 30 min. 1. Row 20/16 cal. 2. Rest 3. 15 Box Jump Overs 24/20″ 4. Rest 5. 20 Wall Ball 9/6kg 6. Rest