A. Handstand skills (10 minutes)
B. 10-9-8-7-6-5-4-3-2-1 reps for time:
Dumbbell Bench Press *
Wall Ball x 2
Run 180m
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WOD: Monday
Reduced session times:5:30am – Dob6:30am & 9:15am – CANCELLED4:30pm & 5:30pm – Luke Five sets:Bench Press 10-12 repsPendlay Row 10-12 reps *Maintain load across sets. B. Three rounds for max reps:Strict Pull-ups + Push-ups Rest 2 minutes Compare to last time here Photo: Lou giving the Masters & Apprentice comp her all.